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A Mental Life

A Mental Life

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20 Mar

Meditation And Aging

What happens in the body that causes aging? Scientists have discovered a fundamental process of aging in our cells that occurs on the strands of our DNA. This discovery won...
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18 Mar

Ways Yoga Helps With Anxiety

One out of four Americans will experience an anxiety disorder at some point during their lives. Such disorders are sometimes accompanied by panic attacks – intense feelings of panic that...
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14 Mar

How Yoga Improves Back Pain

It’s estimated that roughly 80% of people will experience some type of serious back pain in their life. The world’s population is around 7 billion people. So statistically speaking, 5...
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